We take over 20,000 breaths each day, and yet we are unaware of most of these. However, every breath sends a signal to our body and nervous system - either for stress/alertness OR for calm/relaxation.
The goal is not to control every breath we take, but to use the breath in a more conscious way to support nervous system regulation, emotional resilience and positive change.
Holosomatic Bodywork is a transformative approach to healing that integrates the physical, emotional, and energetic aspects of the body. Through a combination of mindful touch, movement, breathwork, and somatic awareness, this holistic practice helps release tension, trauma, clear blockages and overcome limitations; additionally, the powerful techniques help to restore balance, regulate the nervous system and cultivate a deeper connection to yourself.
The tailored 1-2-1 sessions provide a safe and nurturing space for profound healing and self-discovery, by tapping into the inner wisdom of the body.
Special Spring Price: 120 CHF/90 min
*Possible online or in-person. In person sessions possible in Zug. Please send me an email for booking
Group breathwork sessions are intentional, guided experiences designed to help you reconnect with your body, regulate your nervous system, and access deeper layers of clarity, healing, and self-awareness. The sessions are centered around different themes or formats, allowing you to choose the experience that best aligns with where you are on your journey.
There is something powerful about breathing in community. The group creates a field of safety, permission, and support. The collective energy often allows participants to go deeper, supported by the rhythm and presence of others on the same journey.
Onsite: 55 CHF/60 minutes; 80-90 CHF/90 minutes. For more specific details, please see link below
*Requires in-person meeting, on location. Schedule of upcoming sessions below, with booking link. All sessions to take place in Zug, Switzerland. Please read the below contra-indications before booking; on location, you will be asked to sign that you have read and understood these
https://www.eversports.ch/s/health-space-zug
Online: 25 CHF/30 min; 45 CHF/60 minutes; 65 CHF/90 minutes. Book the session that resonates with you from below Calendly schedule. Please read the below contra-indications before booking; you will be asked to confirm that you have read and understood these ahead of the session